Disclaimer: I understand that being depressed or being anxious is not by choice. You can…

We still live in a time when people can not differentiate between sadness and depression, panic and anxiety and believe that mental health is as real as physical health. I decided to talk about my personal experiences and some stories, to bring out the awareness.
No matter how hard we try, stress is something that is unavoidable. The major source…
In today’s fast-paced world, there are many aspects of life that cause stress or anxiety…
This box… Pretty and made of dreams from the outside, keeping me trapped inside. Confined…