10 Unhealthy Ways of Dealing with Anxiety and Stress

In today’s fast-paced world, there are many aspects of life that cause stress or anxiety from time to time. It’ is something that many people suffer from, and unfortunately, most don’t know how to deal with it. This results in reduced performance at work or school, strained relationships, poor quality sleep and even deteriorating health. […]

Mental Health is Important: The Hows and Whys

I have been insisting, in numerous posts of mine, to reach out, if ever you have depressive or anxiety-driven thoughts. It is completely okay to feel sad in life. But being depressed, overwhelmed or anxious over a long period of time is not okay. Sometimes, it so happens that a depressed mind is not able […]