Have you found yourself asking the question – How to Get Over a Breakup? Breaking up with someone we have loved for many years doesn’t have to be an inevitable part of life, but it’s highly likely that most people will go through it at some point. Knowing that this hurt is a common experience may only be small comfort, however, in the raw process of recovery. Below are some tip and useful advice to help you navigate the misty world of post-breakup blues.
Talk About Your Breakup
It’s important to talk about your break up to release the internal tension you may be experiencing. Choose a trusted friend or a support group, such as Brown Dahan for this. It’s important, however, to be constructive. Share how you feel and what’s going on but don’t turn it into an obsession. Doing so can cement it into your mental story, which can lead to feelings of victimhood. Take an interest in how others got over their breakup, what went right and wrong for them? Consider what might work for you.
Surround Yourself With Supportive People
When a relationship ends, you will feel sadness at those times you used to spend with your partner or spouse. It might be a lonely weekend or an empty bed. Following the breakup, your brain will crave this familiarity and connection. To meet this lack in your life re-engage with friends and relatives, you have not seen for a while. Find some fun activities to do that take your mind away from the situation and onto other things.
Beware of Social Media
Social media can be a lot of fun, especially when you’re enjoying the high points of a relationship when it ends; however, it can prolong the hurt, especially if it seems as if your ex has gotten over the breakup before you and moved on. Depending on how you ended it may be advisable to end things online too, especially if you may be tempted to cyberstalk your ex. If you can’t bring yourself to unfriend them, the very least you should do is to limit their updates for the time being.
How to Get Over a Breakup: Write Down What You’ve Learned
Writing about your relationship breakup can be extremely therapeutic. You don’t have to journal everything you remember; lists are much better for getting ideas down and analysing them without the fluff. This self-examination will help you understand why you weren’t a good fit for one another. Did you feel like someone different when you were with them? What did you compromise to be with them? And how did you come to resent them? This writing will also help you identify what you are looking for in the future.
How to Get Over a Breakup: Practice Gratitude
It might seem like an unkind thing to say to someone when they are in the raw feeling of a recent breakup – but happiness is a choice. Yes, allow yourself to be sad, that’s important, a period of your life has ended that was filled with love, connection, and intentions. So be sad, but then choose to be happy. This choice means appreciating the world around you, now, and what life still has to offer. The more you practice gratitude in this time, the faster you will leave those raw emotions behind.