Staying Fit and in Shape During These Difficult Times

There are a lot of things you can do that will help you to stay in shape over this lockdown period. This is something that you are going to have to get right moving forward, and there are a lot of techniques you can use that will help with this. Keeping fit and staying in shape is almost a struggle now. But don’t worry, we all will get there. Either we will figure out a way to live with it or we will figure out a way to embrace it and move forward. In both cases, things will tend to go towards the normal!

You must look at what it takes to find the right processes that will help with this. Doing as much as possible to keep in shape throughout this pandemic is one of the many things that I felt needed my attention. Try to do what you can to stay in shape and keep fit and healthy over the next few months. These are some of the best techniques and ideas you can use to achieve your goals. 

Go for a Run

One of the best ways of being able to improve the process of keeping fit and healthy is to make sure you go for a run as much as possible. We are still allowed to go out for exercise each day, and so there are opportunities for you to go running. Running is something that you are going to need to embrace, and there are a lot of benefits that play a part in this. Running is a great cardio workout and will help you to work toward achieving your weight loss goals as well. 

Staying Fit at Home | Cardio

Practise social distancing and the necessary personal hygiene routine, and you should be good! 

I and bae have been going for jogs for a week now. We maintain distance from other pedestrians. We continuously keep sanitizing our hands because wearing a mask throughout the run is difficult. We immediately change our clothes and take a shower after we come home. I think these small steps can you help you achieve your fitness goals even during the lockdown. 

Do Some Online Workouts

Online workouts are another popular option when it comes to keeping fit and staying healthy during this pandemic. You have to make sure you do as much as you can to improve the process, and this is something you need to work on moving forward.

You can use video calling apps to have online workout sessions with friends and family all over the world through these apps. 

If you’re locked in at home, you can kill it with some self-isolation workout ideas.

Get the Right Gear

When it comes to improving your health and well-being, and enjoying some quarantine workouts, you still need to make sure you have the right gear. This is essential when it comes to trying to make the best of things, and you need to make sure you check out things like Curves shorts, and make sure you have the ideal footwear. Also, it is important to wear the perfectly comfortable and breathable attire, depending upon the workout you are doing.

I keep on insisting on workouts because that helps me clear my mind. I am sure it is an escape for many of us. If workout is not for you, it’s completely fine. You can do anything else that you find keeps you mentally sane. The main idea is to stay focussed and healthy – both physically and mentally. Put in your best efforts, so that you don’t regret anything later. Keep moving forward.

  1. For everyone, young and old, regular physical activity is essential to staying healthy!
    Moderate-intensity physical activity is related to better system function immune compared to sitting most of the time. Physical activity regular can help reduce stress and anxiety

  2. This is the time that really has shown us all how it is important to stay active, take care of our emotional and physical health. Great reminders!

  3. I definitely need to do more exercise, I barely did anything during this lockdown. Whilst I can’t run, I can definitely take on some online workouts.

  4. Quarantine during quarantine is never an excuse 😉 that’s why I always make sure to give time for my daily routine. Thanks for sharing this.

  5. Nice tips on staying fit! I agree with all of them, exercising especially because it’s a great way on making sure our physical health is doing good! 🙂

  6. Yes, exercise is must for me! It helps me be a better person and parent! I just bought a new jump rope, so I am looking forward to something new in my workout. Thanks for all the great tips!

  7. I’am started to do workouts everyday it lose my weight I choose hoola hoop workout because yoga and cardio it’s quite hard for because I’am beginner I’am overweight and I enjoy hoola hoop work out.

  8. Nice article! Stay fit in shape so that you boost your immune system…
    Since this lockdown I have gained so much weight that its no longer a news

  9. Working out at home just has not done it for me. My one concession since my gym opened back up last week is to go. I’ve been going during off times and it’s been very quiet in there.

  10. Ive been trying to lose some weight because i don’t feel good in my body, this may help me to bring back my shape.

  11. Oh, gosh. I’ve been struggling with this myself. I’ve decided on running and walking. I’ve tried indoor workouts, but they just don’t do it for me!

  12. I’ve totally agree with everything you’ve said here, everybody should stay fit and in shape so that we boost our immune system by doing so.

Leave a Reply

Your email address will not be published.

Have you seen my IG feed?

Content Safety



All the content of this website, unless otherwise mentioned, solely belongs to Sushmita Malakar. Love it, share it but don't copy!

Picture Credits : Rohan Raizada