Smoking has been termed as a stress reliever by some critics, but the amount of damage that it does to your internal organs is horrible and not worth it. It has adverse effects on your lungs, as it severely increases the chances of getting lung cancer. On top of all that, once it becomes a habit, it is very difficult to quit.
Keeping to yourself when anxious or stressed out only means you’re creating more time to focus on the wrong issues. This is because you’re more likely to drown in self-doubt and self-pity when you’re by yourself and not doing much. Instead, try and make sure that you’re involved in some form of activity, and not just staying in bed all day and night. This might even lead to depression.
4. Impulse spending
5. Screwing up your eating habits
6. Prescription Drugs
7. Consuming Too Much Caffeine
9. Being Negative
Dwelling on the worst-case scenario only makes it more difficult to remain calm since all energy is directed to all the bad things that can happen. This adds to the levels of stress and anxiety that a person may already be experiencing. Surrounding yourself with positive people can help lift your spirits, and even deal with whatever issues you’re having.
10. Ignoring the Issue
This article is written with the help of Patrick Bailey. Patrick is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoys writing about these topics to break the stigma associated with them. You can reach out to him by the following means:
Email ID: firstname.lastname@example.org
Website / Blog URL: http://patrickbaileys.com